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Siamak Jafari is considered one of the top dentists in the East Bay of California. DR Siamak Jafari has been providing the finest affordable dental care in an utmost professional manner for over 8 years. Sky Dental is multispecialty group practice that offers patients both Cosmetic and specialty dentistry including Pediatric dentistry, Oral Surgery, Implant dentistry, Endodontics and much more. His practice offers the latest technologies and innovations such a digital x-rays and Zoom Advance whitening. Although his expertise is in Cosmetic dentistry he provides exceptional General and Family dentistry. Siamak Jafari is a long time East Bay resident whose goal is to provide his patients with world class dental care. For More Details: White shiny teeth are not only an important element of everyones personal charm; it is also an indicator of normal functioning of all body systems and strong overall health. That is why it is important to pay proper interest on our dental care and choose only healthy nutrition for dental health. Undoubtedly, a healthy and balanced nutrition plan should be an important element of everyones dental care strategy. In the framework of such a nutrition plan, it is essential to include to your diet the foods containing the following vitamins and elements: Vitamin C. Consuming a effective amount of Vitamin C can guarantee a good condition of our gums. There are lots of well-known sources of Vitamin C, including oranges, lemons, onions, carrots, and sugar-beet and so on. Calcium. This element protects our teeth against tooth enamel damages and the effects of temperature changes. If we have a lack of calcium in our body, our teeth can start crumbing. Therefore, it is vital for our good dental health to eat the foods with high content of calcium, such as dairy products, broccoli, soy, sesame, figs and so on. Fluoride. It is a known fact that fluoride is one of the essential elements for a helpful dental health. It helps our teeth fight against plague and can neutralize harmful effects of acids in our saliva. We receive great amounts of fluoride from water and tea we consume regularly. Also, this element can be found in walnuts, fish and other foods. Vitamin D. It is vital for effective digestion of both phosphorus and calcium. Our body can synthesize Vitamin D itself when our skin received good amounts of daylight. Natural sources of Vitamin D include eggs, fish, and mushrooms and so on. Iron. Iron deficiency can cause gum problems and bring to gums inflammation. Liver, red meat, beans, apples and other products are prefect sources of iron. Vitamin B6. Vitamin B6 is also important element of good nutrition for dental health. Vitamin B6 deficiency can cause mouth dryness, as well as little wounds and cracks in our mouth. We can receive good amounts of this vitamin when we regularly eat potato, spinach, tomatoes, strawberries, carrot, cauliflower and other foods. Phosphorus. This element is important for the strength and durability of our tooth enamel. Also, phosphorus plays a role for proper digestion of calcium. Phosphorus can be found in fish, eggs, milk, beef and other foods. About the Author: 相关的主题文章: